3 Effective ways to get taller

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One of the most searched questions on the internet is ' How to get taller after 18?' or 'How to get taller after 20?' and like that. Well, people don't care about their height when their ability to become taller is at its peak. And when they turn into grown-up adults, they realize that their heigh is not up to their expectations. And that is why the internet is flooded with this question.

So, today I've come up with some genuine ways which can add few inches to your height.

1. Correct Posture 

With the advancement in technology and most of the things getting done over PCs and smartphones, people are spending a major portion of their time on their desks. And not only for work, but people also spend hours scrolling their phone's screen in leisure time. And in all of this, they forget to maintain the correct posture. An incorrect posture takes almost an inch away from your height. So, if you start maintaining a correct posture, you will yourself realize that you have gained back your lost inch.

2.Running

In some ways, running can make you taller. The reason behind it is that running forces you to be in proper shape and makes you keep your back straight. Due to incorrect posture and obviously gravity, the spine gets compressed, the vertebrae come closer to each other filling the space between them. So, when we run we keep our back straight and this makes our spine decompressed. So, running does not lead to an increase in height but indirectly enhances the factor which does.

3. HGH (Human Growth Hormone)

The Human Groth Hormone is responsible for our overall physical growth. It is secreted by the pituitary gland. Its secretion peaks during puberty and that is why we grow the most at that age. But, the good part is it does not stop after puberty. In fact, human growth hormone production happens at a significant rate until we reach 30. So, if you're in your early 20s, you can still boost its production and make your body grow a bit taller. Now, the question arises, how to boost its production in our body? 

The HGH is triggered when we indulge ourselves in high-intensity exercises and workouts. You can choose any workout but it has to be of high intensity. For example, If you're choosing running, then you have to go sprinting and not jogging. 
To boost HGH production, proper sleep is also required with proper nutrition. You must sleep 8-9 hours to effectively make your body grow. Also, a balanced diet with nutrients essential for growth is very important.

Note: Never take HGH-based steroids. 

Lastly, we should never feel bad about our bodies. It does not matter if we are short or tall, skinny or fat. What matters the most is the perspective we have about our own self. We should accept our individuality and not try to copy others.

Have a great day!

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