How to increase immunity?

So, merry Christmas to everyone. Yesterday I thought that I would complete my pending works today but I couldn't do much. I actually rested more than expected. But still, I feel like I need a lot more sleep. Yesterday, I decided to go to bed by 10pm but I got late and that is why in the morning I faced problems in waking up easily. And so, today I will try my best to go to bed by 10pm. 

Well, sleep is something that one should never compromise with. It is not a good thing to sleep less, also it is bad to sleep a lot too. So, one must take adequate sleep. 

Anyways, it was expected that I would have been feverish today because yesterday I got vaccinated. But, nothing really happened. To be honest, I already knew that I won't get any post-vaccination symptoms because of my not-so-ordinary immunity. Also, because I indulge myself in intense workouts, my body temperature remains a little higher than usual which actually leads to a strong immune system. So, I would recommend each of you involve yourself in some form of physical exercise. I'm not saying that one should start doing intense workouts. But, at least they can start doing exercise so that they can stay healthier.

 

So, that was all about today. 

Have a great day!